Description

Sweat Lab x Big Grove Brewery Kickstart your weekend with Sweat Lab at Big Grove! 💪☀️ 

Join instructors Jos and Erica for an energizing outdoor sculpt workout that blends isolated muscle conditioning, beat-driven low-impact cardio, and Pilates-inspired toning. Designed to build strength, improve endurance, and leave you feeling refreshed, this full-body workout is perfect for all fitness levels. 

After class, stick around to enjoy one free drink (must be 21+ and present ID for alcoholic beverages. Mocktails and NA beverages will also be available.) and light appetizers courtesy of Big Grove Brewery, and check out the wellness & recovery vendors. 

Pause Studio will be offering free 10–15 minute compression therapy sessions, giving attendees a chance to recover, recharge, and feel their best after class. 

Attendees can also take advantage of exclusive event pricing on wellness injections, including: 

Boost Shot (B12) — $20
Defense Shot (Vitamin D) — $20
Trim Shot — $20
Glow Shot (Biotin + Glutathione) — $20
Plus, NAD+ 100mg shots will be available for $50 (regularly $115).
All wellness services will be administered by a licensed nurse from Pause Studio. 

Event Schedule
9:00 AM – Check-In Opens
9:30 AM – Workout Begins
10:30 AM - 12:00 PM – Social Hour, Drinks, Apps & Vendors 

Your Ticket Includes 

✔ Mat Pilates Class with Jos and Erica
✔ One drink coupon from Big Grove Brewery
✔ Light appetizers
✔ Access to post-workout social hour
✔ Free Muscle Therapy from F.I.T.
✔ Recovery session with Pause
✔ Shopping with local vendors 

Featured Vendors 

• F.I.T. Muscle & Joint Clinic 
• Supplement Superstore 
• Made Kind Permanent Jewelry
• Pause Studio Fairway 

What to Bring 

• Yoga mat 
• Water bottle 
• Comfortable workout attire 

Space is limited to 50 participants and spots are expected to fill quickly. Come sweat, socialize, and kick off your weekend with us. 🍻✨

RSVP and purchase your $25 ticket here: https://www.eventbrite.com/e/1992890031732?aff=oddtdtcreator